Yoga Wall
The yoga wall combines traditional Pilates work, resistance training, and barre inspired movement to create an energetic, low-impact workout.
Hamstrings tight? Is your back stiff? Shoulders tight? Try the Yoga wall! This low impact session focuses on finding the why behind that stiffness, tightness and achy-ness. In just a few sessions you will understand how small changes in your movement can improve your posture and heal your body!
“The yoga wall is a game changer. I have been struggling with my back and my right leg. It was amazing! I can’t say enough about it, except you have to try it!”
Pilates
Enjoy a group pilates mat class or a session on a reformer. In Pilates, small adjustments lead to big differences in the effectiveness of the exercise. So Private Training is the best way to achieve optimal results because your expert Trainer will be guiding and watching you closely. Your sessions will be developed around your goals and needs.
Mat Pilates is the essential way to work those muscles you didn’t even know you had in a low-impact environment. The foundation of strength, power, and explosiveness comes from the core.
The Reformer accommodates a full range of motion, which is great for increasing flexibility while building strength. The pushing and pulling with the arms and legs against the resistance of the springs, carriage and body weight makes this a unique strength building full body workout.
“I had never tried pilates, After a few months with Bri I am hooked! She makes it so fun, and every movement is designed with my needs in mind. I leave feeling stronger and more centered!”
Flowlift
Flowlift is a yoga sculpt class unlike the rest. It’s cardio, strength training, and yoga all rolled into one!
Flowlift uses hand and ankle weights through a variety of squats, lunges and fun combination moves. This strength class builds lean muscle which burns fat, even when you body is at rest. All the movements in the class are strung together in a seamless flow, that increases the heart rate and keeps it elevated through out class.
“Flowlift is amazing! Bri breaks everything down for you and makes you feel so comfortable while giving you a great push. I felt like the class was tailored to fit where I am physically. Best work out I have done in a long time!”
Yoga and Photography Treks
“Step out of the familiar” and explore beautiful destinations that will capture your heart and soul with Driftwood Adventure Treks. Book a private trek or join a women’s only group!
If you like exploring serene nature, new cultures, meeting new people, trying new foods while working side by side in yoga and photography workshops focusing on community service then these treks are for you!
“I’ll travel with Driftwood Adventures anywhere! You have given me the confidence to travel on my own!
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You can also find us on bookretreats.com